Shoulder width.

maintain bance

Left hand on the ground.

The male protagonist faces the female protagonist's back.

Bend the left leg back and raise it.

Extend your right hand straight forward.

3.

The right leg is upright.

Bend your right leg back and raise it.

Get down on your knees..

maintain bance

Mistress.

2.

10.

Step over the male body.

Kneeling between the dy's legs.

maintain bance

B. Double Yoga

The heroine is fag left.

The male protagonist hugged the female protagonist's waist with both hands.

d lean back.

Lift your head straight up.

Hold your left toes with your left hand.

Extend your right hand straight forward.

ge

The heroine put her hands on the ground

Grasp the right toes with the right hand.

The right leg is upright.

Left leg upright.

Right hand on the ground.

Triangle with legs.

The male protagonist lies ft.

11.

Hold your left toes with your left hand.

Triangle with legs.

Half squat.

12.

Put your palms together.

Straighten the left leg back.

Bend the left leg back and raise it.

Lift your head back.

ge

Mistress.

face up.

Raise your right hand straight above your head.

The heroine lies ft.

Extend your left hand straight forward.

1.

Bend your right leg forward.

Raise your left hand straight above your head.

The heroine stood upright.