Get down on your knees..

The heroine lies ft.

ge

10.

d lean back.

11.

1.

Straighten the left leg back.

Bend the left leg back and raise it.

Right hand on the ground.

Bend your right leg back and raise it.

Step over the male body.

maintain bance

Put your palms together.

Extend your left hand straight forward.

Extend your right hand straight forward.

B. Double Yoga

Grasp the right toes with the right hand.

Kneeling between the dy's legs.

12.

Hold your left toes with your left hand.

2.

Mistress.

Lift your head back.

3.

Extend your right hand straight forward.

The male protagonist faces the female protagonist's back.

Left leg upright.

Half squat.

The male protagonist hugged the female protagonist's waist with both hands.

The right leg is upright.

maintain bance

Triangle with legs.

Bend your right leg forward.

ge

Lift your head straight up.

The right leg is upright.

Shoulder width.

The heroine put her hands on the ground

Raise your left hand straight above your head.

The male protagonist lies ft.

Triangle with legs.

Hold your left toes with your left hand.

Mistress.

Raise your right hand straight above your head.

The heroine stood upright.

face up.

Left hand on the ground.

maintain bance

Bend the left leg back and raise it.

The heroine is fag left.