breathing and heartbeat of the two to be sistent,

After a quarter of an hour,

Inhale at the same time,

Straighten your feet and bring your feet together,

Raise your toes up over your head,

Knees are tight and straight,

The soles of their feet were pressed together,

arms and four hands csped together,

Take three deep breaths slowly,

Lengthen the spine upwards as you inhale, try not to fall backwards,

Pull your oward your knees as you exhale.

After a quarter of an hour,

The two y down on their backs,

legs crossed

Put your elbows on the ground, lift your chest, and touch the ground with the top of your head.

Hands csped in front of chest,

hold five breaths,

After a quarter of an hour,

Sadie's legs folded on the futon,

Anna ed her arms around Sadie's neck,

Both legs hook Sadie's waist,

Sitting face to face with Sadie's legs folded,

Sadie sticks her tongue in Anna's mouth,

stantly rotating from shallow to deep, sug Anna's pink tongue, sug body fluid,